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	<title>Treningsdagbok</title>
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		<title>Treningsdagbok</title>
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		<title>Julegrantenning</title>
		<link>http://sikipus.wordpress.com/2009/12/07/julegrantenning/</link>
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		<pubDate>Mon, 07 Dec 2009 21:11:41 +0000</pubDate>
		<dc:creator>sikipus</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Aron]]></category>
		<category><![CDATA[barn]]></category>
		<category><![CDATA[jul]]></category>
		<category><![CDATA[julegrantenning]]></category>
		<category><![CDATA[nisse]]></category>

		<guid isPermaLink="false">http://sikipus.wordpress.com/?p=131</guid>
		<description><![CDATA[I dag skulle julegrana på Joker&#8217;n tennes og vi hadde sagt vi kunne komme med hest. I fjort kjørte vi slede med Kongla, men i år ble det litt for mye styr, siden vi ikke har egen slede. Så i dag stilte vi med nisseponni. Mørke og reflekser er aldri en oppskrift på gode foto, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=131&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I dag skulle julegrana på Joker&#8217;n tennes og vi hadde sagt vi kunne komme med hest. I fjort kjørte vi slede med Kongla, men i år ble det litt for mye styr, siden vi ikke har egen slede. Så i dag stilte vi med nisseponni. Mørke og reflekser er aldri en oppskrift på gode foto, men det duger som dokumentasjon.</p>
<p>Først måtte ponni julifiseres:<br />
<img class="alignright" title="Nisseponni" src="http://images.myphotoalbum.com/a/an/ann/anne/annek/anneks/albums/album04/img_4427.sized.jpg" alt="" width="640" height="427" /></p>
<p>Han var ikke helt fornøyd med lua til å begynne med, men det gikk seg til raskt:</p>
<p>Så gikk vi ned til ungdomshuset, der vi møtte Nissefar, samt Helene og Lilja som hadde med seg fakler. Nissen hadde så tung sekk at den måtte nisseponnien bære. Nisseponnien gikk nesten i spinn, fordi det lukta så godt av sekken, og jeg prøve å holde styr på Nisseponni uten å sette fyr på Nissefar. Det gikk, såvidt!</p>
<p>Vel fremme ved butikken ventet store og små, og det var lys i juletreet. Håper jeg kan snike meg til noen flere bilder etterhvert, for jeg hadde annet å holde på med. Nissen fikk sekken sin og folket gikk rundt juletreet. Nisseponni snuste febrilsk på bakken der Nissefars sekk hadde vært.</p>
<p>Så fikke barna poser av Nissefar og så kunne de som ville få ri. Eline var førstemann, og ville egentlig ikke av igjen, men vi fikk lurt henne ned. Det ble mange store smil hos barna og bare èn kamikazerytter. Ei lita jente satt strålende blid og holdt seg fast, med mammaens hånd på låret. Så blåste Aron i nesa og helt uten forvarsel kastet jenta seg av hesten og rett i morens armer!  :storse:</p>
<p>Da vi var ferdige fikk Eline ri hjem, det var stort. Hun har jo sittet på Aron før, men det er begrenset hva vi får til alene, og i dag var pappaen med til å gå ved siden av henne mens jeg bare konsentrerte meg om Aron.</p>
<p>Aron oppførte seg meget bra. Han syntes nissen var litt skummel, ellers tok han det veldig pent. Jeg slet litt med å holde styr på alle barna som sprang rundt oss, men det gikk greit. De første rundene med barn prøvde han å gå hjem i &#8220;gå hjem hjørnet&#8221;, men da jeg var forberedt på det var det ikke noe problem og han sluttet å mase.</p>
<p>Han ble tydelig sliten i hodet og sto og gjespet masse på slutten. Han var veldig fornøyd med å bare tusle bak meg på langt tau på hjemveien.</p>
<p><img class="alignnone" title="Nisseponni2" src="http://images.myphotoalbum.com/a/an/ann/anne/annek/anneks/albums/album04/img_4445.sized.jpg" alt="" width="640" height="427" /></p>
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			<media:title type="html">Nisseponni</media:title>
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			<media:title type="html">Nisseponni2</media:title>
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		<title>Kald fornøyelse</title>
		<link>http://sikipus.wordpress.com/2009/12/06/kald-forn%c3%b8yelse/</link>
		<comments>http://sikipus.wordpress.com/2009/12/06/kald-forn%c3%b8yelse/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 14:01:04 +0000</pubDate>
		<dc:creator>sikipus</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Aron]]></category>
		<category><![CDATA[barbak]]></category>
		<category><![CDATA[håndhest]]></category>
		<category><![CDATA[hovtrim]]></category>
		<category><![CDATA[Platon]]></category>

		<guid isPermaLink="false">http://sikipus.wordpress.com/?p=129</guid>
		<description><![CDATA[Har ikke fått ridd på en uke, først var det så kaldt (20 -25 minus) og etter å ha frosset på jobb hele dagen orka jeg rett og slett ikke å gjøre mer enn nødvendig i stallen. Så skulle jeg liksom gå tidlig fra jobb for å ri torsdag og fredag, men det fikk jeg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=129&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Har ikke fått ridd på en uke, først var det så kaldt (20 -25 minus) og etter å ha frosset på jobb hele dagen orka jeg rett og slett ikke å gjøre mer enn nødvendig i stallen. Så skulle jeg liksom gå tidlig fra jobb for å ri torsdag og fredag, men det fikk jeg ikke til og i går var det jobb og familiemiddag. Så i dag var det ingen tvil, jeg skulle trene hest. Været var fint, &#8211; 2 og vindstille her nede, men lett snø i lufta. Dessverre viste det seg at det var helt andre forhold. Mye vind og piskende snø.</p>
<p>Tok med både Aron og Platon inn. Trimmet først Arons høver, og så fant jeg ut at jeg ville ta med begge to ut. Så jeg red Platon barbak, med Aron i tau og gikk ned på jordet. For Platon ble det bare en &#8220;røre litt på seg&#8221;-økt, men Aron gikk med snø til magen og ble sliten. Han skal være nissehest på julegrantenning i morgen, så det var liksom poenget. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	</item>
		<item>
		<title>Dommerskjema fra novemberkonkurransen</title>
		<link>http://sikipus.wordpress.com/2009/12/01/dommerskjema-fra-novemberkonkurransen/</link>
		<comments>http://sikipus.wordpress.com/2009/12/01/dommerskjema-fra-novemberkonkurransen/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 16:06:11 +0000</pubDate>
		<dc:creator>sikipus</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[interdressage]]></category>

		<guid isPermaLink="false">http://sikipus.wordpress.com/?p=126</guid>
		<description><![CDATA[﻿Med tanke på at jeg glemte bort en hel øvelse er jeg veldig fornøyd! &#160; NUMBER &#160; FINAL SCORE 146.5 &#160; NAME AND AGE OF RIDER (IF 18 OR UNDER)Anne-Kristin Aasberg &#160; % 69.76% &#160; NAME AND AGE OF HORSE.Platon &#160; PLACING &#160; &#160; JUDGED BY: G MILLS &#160; &#160; &#160; &#160; TIPS AND ADVICE [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=126&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>﻿Med tanke på at jeg glemte bort en hel øvelse er jeg veldig fornøyd!</p>
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<table border="1" cellspacing="0" cellpadding="7" width="569">
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<tbody>
<tr valign="TOP">
<td width="16">
<p>&nbsp;</p>
</td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">NUMBER</span></span></td>
<td width="48">
<p>&nbsp;</p>
</td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>FINAL 			SCORE</strong></span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">146.5</span></span></td>
</tr>
<tr valign="TOP">
<td width="16">
<p>&nbsp;</p>
</td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">NAME 			AND AGE OF RIDER (IF 18 OR UNDER)Anne-Kristin Aasberg</span></span></td>
<td width="48">
<p>&nbsp;</p>
</td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>%</strong></span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">69.76%</span></span></td>
</tr>
<tr valign="TOP">
<td width="16">
<p>&nbsp;</p>
</td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">NAME 			AND AGE OF HORSE.Platon</span></span></td>
<td width="48">
<p>&nbsp;</p>
</td>
<td width="62">
<h2><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">PLACING</span></span></h2>
</td>
<td width="152">
<p>&nbsp;</p>
</td>
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<tr valign="TOP">
<td width="16">
<p>&nbsp;</p>
</td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">JUDGED 			BY: G MILLS</span></span></td>
<td width="48">
<p>&nbsp;</p>
</td>
<td width="62">
<p>&nbsp;</p>
</td>
<td width="152">
<p>&nbsp;</p>
</td>
</tr>
<tr valign="TOP">
<td width="16">
<p>&nbsp;</p>
</td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">TIPS 			AND ADVICE BY:K HAWKRIDGE</span></span></td>
<td width="48">
<p>&nbsp;</p>
</td>
<td width="62">
<p>&nbsp;</p>
</td>
<td width="152">
<p>&nbsp;</p>
</td>
</tr>
<tr valign="TOP">
<td width="16">
<p>&nbsp;</p>
</td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">MOVEMENTS</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>MAX. 			MARK</strong></span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>JUDGE’S 			MARK</strong></span></span></td>
<td width="152">
<h2><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">COMMENTS</span></span></h2>
</td>
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<td width="16"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>1</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">A enter at working 			trot C track left.</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">7</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Reasonably smooth 			turn at A- straight on centre line – good turn at C </span></span></td>
</tr>
<tr valign="TOP">
<td width="16" height="20"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>2</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">H X F change the 			rein working trot- give and retake the reins for 2 or 3 strides 			over X. Proceed working trot to K</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">7</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Well balanced turn 			at H – straight on diagonal- give and retake could be clearer 			but no loss of rhythm </span></span></td>
</tr>
<tr valign="TOP">
<td width="16" height="13"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>3</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">K X M change the 			rein working trot with transition to walk 3 to 5 strides over X 			proceed in working trot to E</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">7</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Nice bend at K – 			downward transition could be a little more forwards just a little 			hollow in upward transition </span></span></td>
</tr>
<tr valign="TOP">
<td width="16"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>4 </strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">E half circle left 			20m to B. B medium walk and commence half circle left 10m to X.</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">8</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Rhythmical trot – 			good shape and bend to trot half circle- walk transition could be 			a little more forwards – good shape and bend to walk half circle </span></span></td>
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<tr valign="TOP">
<td width="16"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>5</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">X half circle right 			10m to E and at E working trot commencing half circle right 20m to 			B </span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">9</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Good shape and bend 			to walk half circle- smooth transition – good shape and bend to 			trot half circle – lovely rhythm throughout </span></span></td>
</tr>
<tr valign="TOP">
<td width="16"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>6</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">B F A K E working 			trot.</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">9</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Good rhythm and 			working into a nice soft outline </span></span></td>
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<tr valign="TOP">
<td width="16"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>7</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">E turn right B 			track left working trot around the arena to E</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">8</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Smooth turn at E – 			and at B – good rhythm </span></span></td>
</tr>
<tr valign="TOP">
<td width="16" height="40"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>8</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">E medium walk K A F 			free walk on a long rein Between F and B medium walk</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10&#215;2</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">0</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">No movement shown- 			missed out this movement </span></span></td>
</tr>
<tr valign="TOP">
<td width="16"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>9</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Between B and M 			working trot to C</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">8</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Rhythmical trot and 			nice outline </span></span></td>
</tr>
<tr valign="TOP">
<td width="16"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>10</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">C half circle left 			20m to X working trot</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">8</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Good shape and bend 			to half circle-</span></span></td>
</tr>
<tr valign="TOP">
<td width="16" height="5"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>11 </strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">X to B working 			trot. B track right.</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">8</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Smooth turn at B </span></span></td>
</tr>
<tr valign="TOP">
<td width="16" height="20"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>12</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">A 			down the centre line working trot</span></span></p>
<p><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">D medium walk X 			halt immobility salute- leave arena on a long rein where 			convenient.</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">7.5</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Smooth turn onto 			centre line – almost straight on centre line  into almost square 			halt </span></span></td>
</tr>
<tr valign="TOP">
<td width="16" height="26"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>13</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Regularity and 			rhythm of paces</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10&#215;2</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">14</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Regular and 			rhythmical but no free walk shown </span></span></td>
</tr>
<tr valign="TOP">
<td width="16" height="21"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>14</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Submission, 			acceptance of aids, confidence, balance, lightness and ease of 			movements</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10&#215;2</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">16</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Working into a well 			established outline and obedient throughout </span></span></td>
</tr>
<tr valign="TOP">
<td width="16" height="42"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>15</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Impulsion, desire 			to move forwards, elasticity of steps and suppleness of back</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10&#215;2</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">15</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Good impulsion and 			some nice bend shown</span></span></td>
</tr>
<tr valign="TOP">
<td width="16" height="10"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>16</strong></span></span></td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Position of rider, 			correctness and effectiveness of aids</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">10X2</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">15</span></span></td>
<td width="152"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Well done a lovely 			test but what happened to movement 8?</span></span></td>
</tr>
<tr valign="TOP">
<td width="16">
<p>&nbsp;</p>
</td>
<td width="218"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Total</span></span></td>
<td width="48"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">210</span></span></td>
<td width="62"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">146.5</span></span></td>
<td width="152">
<p>&nbsp;</p>
</td>
</tr>
<tr valign="TOP">
<td width="16" height="27">
<p>&nbsp;</p>
</td>
<td colspan="4" width="523"><span style="color:#1f497d;"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>Tips 			and advice</strong></span></span></span><span style="color:#1f497d;"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>.</strong></span></span></span></p>
<p><span style="color:#1f497d;"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>A 			beautifully produced test with lots of potential to score even 			higher marks- just try not to throw marks away through 			inaccuracies</strong></span></span></span><span style="color:#1f497d;"><span style="font-family:Wingdings;"><span style="font-size:x-small;"><strong></strong></span></span></span><span style="color:#1f497d;"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong> What a shame about missing out movement 8! </strong></span></span></span></p>
<p><span style="color:#1f497d;"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>Make 			sure that when asked to ride a ‘give and retake’ of the reins 			that you make it obvious. You need to push your hands forwards 			until a definite loop appears and keep the contact loose for a 			couple of strides to demonstrate that your horse can hold his 			balance and rhythm with no snatching at the reins once the contact 			has been released.</strong></span></span></span></p>
<p><span style="color:#1f497d;"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>Be 			careful not to use too strong a rein contact in your trot to walk 			transitions as in movement 3- focus on using your seat and back to 			prepare for the transition making sure that you reduce your body 			movements, sit tall and light and really try hard to visualise the 			reduction in speed keeping your energy levels lowered and only 			using your reins to back up your seat and back aids- then as you 			feel him respond try and open your fingers on the reins an ‘allow’ 			him forwards into the transition so there is no suddenness or 			abruptness to the downward transition. If you practice this 			technique at the same letters in the school he will soon learn to 			pick up on the reduction in your body movements, the lightening of 			your seat and the lowering of your energy levels before downward 			transitions and you will find that you will very soon need less 			rein aid to execute all downward transitions.</strong></span></span></span></p>
<p><span style="color:#1f497d;"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;"><strong>Otherwise 			a very consistent and professional test- well done.</strong></span></span></span></p>
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td colspan="5" width="553" height="17" valign="TOP"><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">SCORING 			EXPLAINED:0= not performed. 1= very bad.2=fairly bad. 3= bad. 			4=insufficient. 5=sufficient. 6=satisfactory. 7= fairly good. 			8=good. 9= very good. 10=excellent. Half marks will be used.</span></span></p>
<p><span style="font-family:Arial,sans-serif;"><span style="font-size:x-small;">Copyright 			protected. This test is the property of Interdressage 2008.</span></span></p>
<p>&nbsp;</p>
</td>
</tr>
</tbody>
</table>
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		<title>Interdressage november, eller Polarcupen; del 1</title>
		<link>http://sikipus.wordpress.com/2009/11/29/interdressage-november-eller-polarcupen-del-1/</link>
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		<pubDate>Sun, 29 Nov 2009 20:23:51 +0000</pubDate>
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		<description><![CDATA[Da har vi gjennomført første runde i Polarcupen. En isende kald vinterdag med knirkesnø og rim på trærne. Termometeret viste -12 hjemme, og all erfaring tilsier at flyplassen, der vi red, har 2-3 grader kaldere, pluss masse luftfuktighet fordi det ligger ved elva. SÅ vi hadde noen rimtroll av noen hester etter oppvarmingen. Uansett; etter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=114&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Da har vi gjennomført første runde i Polarcupen. En isende kald vinterdag med knirkesnø og rim på trærne. Termometeret viste -12 hjemme, og all erfaring tilsier at flyplassen, der vi red, har 2-3 grader kaldere, pluss masse luftfuktighet fordi det ligger ved elva. SÅ vi hadde noen rimtroll av noen hester etter oppvarmingen. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Uansett; etter å ha pugget tre programmer fant jeg ut at banen var for glatt til å galloppere på, så vi red skritt- og travprogrammet. Med tanke på at vi nå har trent systematisk i èn måned etter å ha vært turekvipasje i tre år syntes jeg det må være lov.</p>
<p>Det gikk egentlig ganske greit, første forsøk glemte jeg bort en overgang, men da var det bare å begynne på nytt. Hi hi, noen fordeler skal man ha med video-konkurranse! Jeg følte at Platon gikk litt dårlig frem hele tiden, men på videoen synes jeg ikke det ser så ille ut. Red med grime, fordi han rett og slett fungerer best på grime om dagen, og det er lov i Interdressage.</p>
<p>Her er dagens program:<br />
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		<title>Rideøkt i måneskinn</title>
		<link>http://sikipus.wordpress.com/2009/11/28/ride%c3%b8kt-i-maneskinn/</link>
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		<pubDate>Sat, 28 Nov 2009 22:31:57 +0000</pubDate>
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				<category><![CDATA[1]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[flyplass]]></category>
		<category><![CDATA[Platon]]></category>
		<category><![CDATA[sår]]></category>
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		<category><![CDATA[trening]]></category>

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		<description><![CDATA[Etter en lang dag på jobb dro Anna og jeg i stallen for å trene til i morgen. Vi var ganske slitne begge to og hestene var også ganske daffe, så vi tok det rolig bort til flyplassen og red gjennom skogen fra Moen. Jobbet litt på banen, men det var for glatt for galopp [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=110&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Etter en lang dag på jobb dro Anna og jeg i stallen for å trene til i morgen. Vi var ganske slitne begge to og hestene var også ganske daffe, så vi tok det rolig bort til flyplassen og red gjennom skogen fra Moen. Jobbet litt på banen, men det var for glatt for galopp på volte så det ble mest løsgjørende arbeid. Bestemte meg vel egentlig for at jeg måtte holde meg til travprogrammet i morgen. Så red vi hjem igjen, med èn galopp på veien, ellers skrittet vi. Så både rev og rådyr på turen.</p>
<p>Tilbake i stallen oppdaget jeg blod på den ene bakbootsen til Platon og det viste seg at han hadde fått skikkelig gnag i kodebøyen på høyre bakbein. Stakkars vennen! Antakelig har det vært den skarpe snøen som ha laget sår, men så har bootsen gnagd videre. Så etter en runde i tenkeboksen og i skokasse bestemte jeg meg for å sko.</p>
<p>Det var seint, så jeg skodde ham fremme, så tar jeg bakbeina i morgen. Med -10 grader og steinharde barfothøver var det omtrent umulig å få sømmene til å ikke bøye seg, men det gikk da til slutt.</p>
<p>Pakket ham inn i to dekken, da det var kaldt i natt og han var svett. Vil ihvertfall ikke ha kald-stiv hest i morgen.</p>
<p>Søte Aron kom inn i stallen og ville være med å ha selskap da Platon ble skodd. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Får teste underlaget med broddsko i morgen. Om det går greit med galopp på volte eller ikke&#8230; Så nå pugger jeg alle tre programmene, så får vi se hvilke jeg trenger.</p>
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			<media:title type="html">sikipus</media:title>
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		<title>Kosetur</title>
		<link>http://sikipus.wordpress.com/2009/11/27/kosetur/</link>
		<comments>http://sikipus.wordpress.com/2009/11/27/kosetur/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:59:35 +0000</pubDate>
		<dc:creator>sikipus</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Platon]]></category>
		<category><![CDATA[tur]]></category>

		<guid isPermaLink="false">http://sikipus.wordpress.com/?p=108</guid>
		<description><![CDATA[I dag ble det en ren kosetur for Anna og Holler og Platon og meg. Vi red innover mot Seterdalen, men det var kaldt langs elva og vi hadde brukt litt lenger tid enn beregnet, så det begynte å skumre, så da satte vi kursen hjemover. Mest skritt, men litt trav og galopp også.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=108&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I dag ble det en ren kosetur for Anna og Holler og Platon og meg. Vi red innover mot Seterdalen, men det var kaldt langs elva og vi hadde brukt litt lenger tid enn beregnet, så det begynte å skumre, så da satte vi kursen hjemover. Mest skritt, men litt trav og galopp også.</p>
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		<title>Instant ridebane og dressurtrening</title>
		<link>http://sikipus.wordpress.com/2009/11/27/instant-ridebane-og-dressurtrening/</link>
		<comments>http://sikipus.wordpress.com/2009/11/27/instant-ridebane-og-dressurtrening/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 11:16:43 +0000</pubDate>
		<dc:creator>sikipus</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[dressur]]></category>
		<category><![CDATA[flyplass]]></category>
		<category><![CDATA[glatt]]></category>
		<category><![CDATA[Platon]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[trinse]]></category>

		<guid isPermaLink="false">http://sikipus.wordpress.com/?p=105</guid>
		<description><![CDATA[Fikk besøk av Anna i dag og siden jeg allikevel skulle opp i stallen fant vi ut at vi kunne ri litt. &#8220;Litt&#8221;  viste seg å være et relativt begrep, da vi presterte å dra i stallen klokka 19.00 og hjem 23.30! Veldig koselig og jeg fikk gjort en del puslesmåting som manklipp. Anne lånte [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=105&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fikk besøk av Anna i dag og siden jeg allikevel skulle opp i stallen fant vi ut at vi kunne ri litt. &#8220;Litt&#8221;  viste seg å være et relativt begrep, da vi presterte å dra i stallen klokka 19.00 og hjem 23.30! Veldig koselig og jeg fikk gjort en del puslesmåting som manklipp.</p>
<p>Anne lånte Holler og vi red til Flyplassen hvor jeg hentet kjegler og satte opp &#8220;ridebane&#8221; på 20 x 40 meter. Så trente vi litt der. Jeg øvde litt på Starter 6-programmet. Første gangen gikk det ganske dårlig, jeg satte nok i gang for raskt, burde varmet opp bedre og det ble for glatt til å galloppere, så det meste ble bare rot. Men jeg fikk nå en viss idè. Etterpå jobba jeg en stund uten stigbøyler i trav og kom bedre på plass i salen. Det var slitsomt, men nyttig. Etter en del travjobbing og litt versader og  traverser hadde jeg Platon langt bedre med meg, så da vi red programmet andre gang gikk det bedre, men da begynte hesten å bli sliten. Så om jeg skal ri to klasser på søndag bør jeg nok varme opp godt først og så ri hvert program èn gang.</p>
<p>Må se an føret litt, for det må endre seg litt om jeg skal kunne ri et program med galopp. Så i verste fall får vi ri et skritt- og trav program. Fordelen er at det er &#8220;Your Horse Challenge&#8221; og det er jo litt morsomt å delta i&#8230;</p>
<p>Red med hodelag igjen i dag og det fungerte ikke spesielt bra. Han går langt mer stabilt og avslappa i grime, så jeg skal prøve å finne en noenlunde anstendig-pen grime til søndag. Stripete, rufsete blå stallgrime er kanskje ikke så lekkert til stevneantrekk&#8230;</p>
<p>Brukte GP-salen med Bay Jacobsen-paden. Da ble den litt for lav fremme, så balansen ble litt feil. Siden jeg har det med å tippe frem uansett blir det nok bedre å bruke Collegiate-salen på søndag og bruke riserpad til GP-salen etterpå.</p>
<p>La inn skumgummi i frontbootsene for å prøve å skape mer press på strålen, men det ble litt trangt, så etter økta var det antydning til gnag, så det var ingen stor suksess.</p>
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		<title>Trening på flyplassen</title>
		<link>http://sikipus.wordpress.com/2009/11/24/trening-pa-flyplassen/</link>
		<comments>http://sikipus.wordpress.com/2009/11/24/trening-pa-flyplassen/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:31:01 +0000</pubDate>
		<dc:creator>sikipus</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[flyplass]]></category>
		<category><![CDATA[forlenging]]></category>
		<category><![CDATA[holdt]]></category>
		<category><![CDATA[Platon]]></category>
		<category><![CDATA[sjenkelvikning]]></category>
		<category><![CDATA[snø]]></category>

		<guid isPermaLink="false">http://sikipus.wordpress.com/?p=89</guid>
		<description><![CDATA[Endelig var det rideføre igjen, men banen på jordet et så nedsnødd at der kan vi ikke ri. Søndag er den store &#8220;stevnedagen&#8221; da vi skal filme Interdressage-testene, så da må vi ha et sted å ri på. I dag red Helen og jeg til flyplassen og trente på parkeringsplassen der. Med litt mer snøsåle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=89&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Endelig var det rideføre igjen, men banen på jordet et så nedsnødd at der kan vi ikke ri. Søndag er den store &#8220;stevnedagen&#8221; da vi skal filme Interdressage-testene, så da må vi ha et sted å ri på. I dag red Helen og jeg til flyplassen og trente på parkeringsplassen der. Med litt mer snøsåle vil underlaget der bli helt supert, og på kveldstid er det ingen folk, men lys! Skal høre om det er greit at vi rir der i blant, så lenge vi rydder opp etter oss.</p>
<p>&nbsp;</p>
<p>Jobba mest med sjenkelvikninger, trav &#8211; holdt &#8211; trav og forlenging av steg i travet. Sjenkelvikningene er temmelgi ubrukelige, vi mister enten fremdrift eller sideveisbevegelser, spesielt for høyre sjenkel. Skal ha med en pisk neste gang fordi i dag ble det mye voldsom sjenkelbruk som ikke ga noen som helst effekt, og det har ingenting for seg. Tenker vi tar litt godis med i lomma også, så får vi se om ikke Gampelure kommer på at det går an å bevege seg sideveis med rett kropp. Vi har praktisk talt ikke trent sjenkelvikninger før, jeg foretrekker versader og travers, så når vi nå trenger det i et tressurprogram så dukket det opp et hull i utdannelsen. I teorien skulle det ikke vært noe problem for en hest som kan sideførende hjelpere, men i praksis var det visst det.</p>
<p>Når det er sagt så kunne vi ri sjenkelvikninger langs veikanten (hodet mot grøfta) med fin fremdrift på hjemveien da Desert gikk foran&#8230;</p>
<p>Red med Global Pampas-salen i dag, da jeg begynner å bli redd for at Collegiate-salen vil hidre Platon i å bygge riktige muskler. Den passer akkurat nå, men jeg tror han skal bygge mye mer ryggmuskler og da vil den bli for trang. Skal eksperimentere litt med ulike pader for å finne en god løsning. Red men Helenes Winter front riser i dag og det fungerte greit, men jeg lurer på om den kanskje løfter litt vel mye foran. Tester Bay Jacobsen-paden neste gang, så får vi se åssen det går.</p>
<p>Jeg kommer ihvertfall til å legge ut Collegiate-salen for salg, da jeg ihvertfall ikke har råd til å sitte med to saler.</p>
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		<title>Strålebehandling påbegynt!</title>
		<link>http://sikipus.wordpress.com/2009/11/23/stralebehandling-pabegynt/</link>
		<comments>http://sikipus.wordpress.com/2009/11/23/stralebehandling-pabegynt/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:35:24 +0000</pubDate>
		<dc:creator>sikipus</dc:creator>
				<category><![CDATA[Diverse]]></category>
		<category><![CDATA[glatt]]></category>
		<category><![CDATA[Platon]]></category>
		<category><![CDATA[stråler]]></category>
		<category><![CDATA[sur stråle]]></category>
		<category><![CDATA[virkon]]></category>

		<guid isPermaLink="false">http://sikipus.wordpress.com/?p=57</guid>
		<description><![CDATA[Jeg trimmet jo ned strålene i går og i dag har jeg satt på boots med en bomullsdott dynket i en Virkon-oppløsning for å renske opp ordentlig på frambeina. Tok bilder da jeg hadde rensket høvene og skal ta nye om 1 og 2 uker for å sammenlikne. Fortsatt glatt og ekkelt føre, men nå [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=57&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jeg trimmet jo ned strålene i går og i dag har jeg satt på boots med en bomullsdott dynket i en Virkon-oppløsning for å renske opp ordentlig på frambeina. Tok bilder da jeg hadde rensket høvene og skal ta nye om 1 og 2 uker for å sammenlikne.</p>
<p>Fortsatt glatt og ekkelt føre, men nå har det begynt å snø og det er meldt minusgrader i natt, så jeg håper snøen fester seg og det blir fint rideføre i morgen!</p>

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		<title>Den dagen det var så glatt</title>
		<link>http://sikipus.wordpress.com/2009/11/22/den-dagen-det-var-sa-glatt/</link>
		<comments>http://sikipus.wordpress.com/2009/11/22/den-dagen-det-var-sa-glatt/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 20:57:39 +0000</pubDate>
		<dc:creator>sikipus</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[glatt]]></category>
		<category><![CDATA[hovtrim]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[Platon]]></category>
		<category><![CDATA[shiatsu]]></category>
		<category><![CDATA[snø]]></category>
		<category><![CDATA[sur stråle]]></category>

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		<description><![CDATA[I går var det holke og speilis over alt. I natt snødde det, men var plussgrader. Så i dag hadde vi 10 cm tung, våt snø oppå holka. Kort sagt; håpløst rideføre. Tok på bootsene, men snøen var tykk nok til at broddene ikke nådde ned i isen, så det ble ingen trening i dag. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sikipus.wordpress.com&amp;blog=10234463&amp;post=54&amp;subd=sikipus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I går var det holke og speilis over alt. I natt snødde det, men var plussgrader. Så i dag hadde vi 10 cm tung, våt snø oppå holka. Kort sagt; håpløst rideføre. Tok på bootsene, men snøen var tykk nok til at broddene ikke nådde ned i isen, så det ble ingen trening i dag.</p>
<p>Tok Platon inn i stallen og gikk grundig over høvene igjen. Strålene på frambeina er ikke fine, de er smale og flisete. Har egentlig slitt med det en stund uten å egentlig ta tak i det. Hadde en runde med behandling i sommer og da så jeg raskt bedring, men så ble det egentlig glemt bort fordi det ikke var noe egentlig problem. Men etter en grundig rensk må jeg innse at strålene er sure som bare det. Æsj!</p>
<p>&nbsp;</p>
<p>Skar de grundig reine og smurte på hovgelè med blåstein. Den har gitt god effekt tidligere. Bør nok bruke en form for omslag for å bli helt kvitt det, men med bootsene skal ikke det være noe problem. Får legge inn en fuktet bommullsdott under hver stråle når vi skal ri. Bakhøvene har brede, fine stråler, men en renskjæring avslørte litt smårusk der også. Ikke mye, men noen små lommer som det var greit å bli kvitt.</p>
<p>Avsluttet med noen shiatsu-øvelser, men det ble ikke det helt store i dag. Platon var ikke helt rolig og han var våt over hele seg, så å stryke over ham ble bare ekkelt, ikke godt. Håper på minusgrader i natt, så føret blir fint igjen!</p>
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